I help implementing new habits to lower your blood sugar, insulin, and cortisol to lose weight, become fitter and say goodbye to your people-pleasing habits using the Diabetes Success Method
You are overweight, burnout and have (pre) diabetes: you feel miserable
Your blood sugar is too high
You are breathing too fast and sleep too little
You want to change your habits but don’t know where to start or you have started to make some changes but it’s not working
You don’t know how to get off the couch
You’ve tried every diet but it doesn’t work
You often feel overwhelmed and stressed out
You’re often described as “nice” and saying no is difficult
You try to put boundaries, but they are not strong enough
You try to say NO when others ask you something, but your guilt feelings are so strong that you start doubting yourself
You numb your feelings with food
You neglect your own needs and put others first
Does any of this sound familiar?
Ingrid is a Diabetes Coach, an author and a certified Walking Coach with 35 years diabetes type I.
It's a clammy hot day in June 2011, the sun sinks into the ground like a fireball. Sobbing she walks on the footpath. She's had her glucose sensor for 3 months now, but still she feels burned out. She is at the end of her sugar Latin. Is this my life, she wonders?
She started living an Insulin Friendly Lifestyle by changing her daily HABITS. She lowered her blood sugar to 5.8 % and her insulin, she lost weight and became fitter by setting boundaries and saying NO, with daily walks, more sleep and healthy breathing. But most of all she learned How, When and What to eat, lower the stress in her life prioritizing her own needs.
She launched her book 'De Kracht van Diabetes' in 2016.
She helps people with (pre)diabetes and diabetes type I implementing new habits to lower their blood sugar, insulin, and cortisol to lose weight, become fitter and say goodbye to their people-pleasing habits using the Diabetes Success Method
WHAT OTHERS ARE SAYING ABOUT
WORKING WITH ME
Barbera, diabetes type 2
"I started 1 week ago and my insulin needs to be adjusted. I haven't been over a blood sugar of 10.
The average was 14 and now around 6/7. I am really happy. Ingrid thanks......"
Esther, Reversed Pre-diabetes
“I am so glad I started the program! My fasting blood sugar dropped from 7.5 % to 5.5 %. And I don’t need to take metformin.
I gained back my energy and finally lost 25 kilos. Stick to the plan, follow the process, really works.
A real personal transformation..”
Dukkie, diabetes type 2
‘’My biggest problem was that I had to inject more and more insulin, eventually 150 units.
My intern advised me to have a gastric bypass... and then I started this program.
In a very short time, I was able to
reduce insulin by 92 %. Eventually I dropped from 150 units to 12 units a day, lost 11 kg and my Hba1c dropped from 10.7% to 6.1%.
I feel much better and have much more energy!’’
Change is difficult. I always say that the most difficult thing is to take the first step. If you are ready to say goodbye to your unhealthy habits but don’t know where to start, book a FREE 30-minute Discovery Call and get started lowering your blood sugar, insulin and cortisol and start losing weight and becoming fitter today.
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